Active Adults

Active Adults is about supporting people to participate in life long physical activity. If you would like support to start incorporating physical activity in your day, progress your current activity towards a specific goal, or add a bit of variety to your current training, Cath can help.

As a previous allied health professional and accredited coach, Cath can support you in developing and maintaining lifelong physical activity.

Classes for adults included:

Beginners Strength Circuit

Strength & Conditioning for Running

Recreational Running Club


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